Case Study: My Life By Design

Journaling is a powerful practice that can assist in bringing your dreams into reality by providing guidance and sparking transformation in various aspects of your life. Through journaling, you can delve into your innermost thoughts, establish clear objectives, and evolve in different facets of your life. By jotting down notes, ambitions, aspirations, and areas of improvement, you create a pathway to manifest your dreams. Each day, you can practice recording your reflections, accomplishments, and opportunities for greater growth. It helps to include your dreams, whether they involve securing a new job or planning exciting travels, to ensure that your journal remains engaging and enlightening. Regularly explore new ideas, set unbelievable goals for yourself, and monitor your progress to stay on track towards realizing your aspirations and making those dreams come true! Embrace this practice of journaling, it will enrich your life as a safe place for your most intimate thoughts.

My Life by Design: The Ultimate Transformational Journal & Workbook is a personal growth journal for individuals seeking to start a journaling practice and change their lives immediately. Author Kimberley Smith offers exercises, practical advice, and motivational journal prompts to guide readers in transforming their lives. This all-in-one journal includes lined pages, activities, and prompts to kickstart your journaling journey.

📚 Workbook Showcase: My Life By Design:The Ultimate Transformational Journal & Workbook

🙂 Author Feature: Kimberley Smith

✍️ Type of Workbook: Journal

📄 Print Length: 255 pages

🗓️ First Publication: September 26, 2020

📗Book Size: 19.05 x 1.47 x 23.5 cm

✨ What’s included:

➡️ 200 lined journal pages

➡️ 20+ insightful activities

➡️ Journal prompts & quotes

➡️ Accomplishment tracking sheet

👥 Collaboration: Kimberley and I have never met in person before. Yet we both feel we have! Together we worked on her book to make it the right balance of journal and workbook. Kimberley wanted lots of space to journal along with guided worksheets to kickstart a journaling practice. Kim is an avid journaler but most know her from her painting classes. We made sure to include this theme in her book.

🗓️ Timeline: 8 months

📖 Contents:

🔖 What's Inside?

🔖 Who Am I?

🔖 7 Areas of Life

🔖 Activities to Manifest Your Dreams

🔖 Accomplishments Tracking Sheet

Benefits of journaling:

• Empowers you: take control of your life.

• Positive changes: One area will impact other aspects of life.

• Acting as a Venting Outlet: A safe space to unload strong emotions and troubling thoughts.

• Serving as a Personal Log: Identifying recurring issues or patterns in life and relationships.

• Enhancing Self-Awareness: Helping to uncover underlying emotions and behaviors.

• Promoting Clarity and Objectivity: Allowing for reflection on past entries to differentiate between facts and personal biases.

• Aiding Memory and Idea Generation: Recording business/work/free time ideas and achievements.

• Encouraging Gratitude: Documenting and celebrating small and big victories.

• Facilitating Weekly Reflection: Assisting in reviewing the week, gaining insights, and identifying self-criticism.

• Practicing Mindfulness: Providing a form of free therapy for emotional healing and self-improvement.

  
  
  

  Start creating your ideal life now with My Life by Design!

10 ways to use My life By Design effectively:

• Set goals for the day, month, or year

• Record details of important events

• Process thoughts and feelings

• Make to-do lists

• Write affirmations

• Take notes on learning or research

• Release your thoughts before bed

• Practice gratitude

• Capture new ideas

• Celebrate your successes

My Life By Design includes Activities to Manifest Your Dreams which involve a combination of these key elements: gratitude, commitment, positive mindset, visualization, affirmations, positive language, and accountability. Each of these aspects plays a crucial role in helping you bring your dreams to fruition. By incorporating these practices into your daily journaling routine, you can proactively work towards achieving your goals and creating the life you desire.

Kimberley launched her book during the pandemic and hosted group journaling sessions during the lockdowns. She focused on bringing people together and providing an outlet for empowerment and positivity.

Kimberley Smith is an entrepreneur who continues to inspire and help others to achieve their goals and gain new insights to a new outlook on life via business consulting, coaching, leading painting workshops and designing works of art.

Visit http://www.kimberflydesign.com and http://www.youngatheartpainting.com to learn more about Kimberley and what she is up to!

If you want to collaborate

on a journal of your own to share to the world,

reach out or click here to learn more.